Is it safe to eat bananas in diabetes ?

What to eat and what not? This diabetes is the first and most important question in the patient's mind. Due to this question, people often stop eating anything from their estimation without information. Due to which he is unknowingly lost due to the benefits of the diet. Therefore, the type 2 diabetics should consult a doctor before eating or leaving anything.

In type 2 diabetes, the body does not produce adequate amounts of insulin. Because of which glucose is pulled from the blood so that it can be collected in cells. As a result, the level of sugar in your body increases or decreases. That is, diet plays an important role in regulating sugar levels in your body. By taking a more glycemic diet, the level of sugar increases steadily and after a quick burn of the sugar suddenly becomes less.

Is it safe to eat bananas in diabetes ?

Due to the countless properties of banana it is considered good to include it in your diet. As well as 

bananas having a rich source of fiber, vitamin C, vitamin B6, potassium, mineral and manganese are also present. Vitamin B6 keeps your mood good, while Vitamin C strengthens your immune system, potassium keeps regular blood pressure, and fibers cause you to feel full for a long time. You will be surprised to know that by eating this fruit, our skin is glow.

Often people believe that, If you have diabetes, you should quit eating banana Because eating it increases levels of blood sugar.But a research has proved that if you want to Remove diabetes So banana is the best fruit.That is, the proportion of LDL cholesterol and HDL cholesterol with fasting blood glucose levels is also lower as compared to daily consumption of 250- 500 grams / day in balanced quantity.

 The patients of diabetes should keep in mind that bananas also contain carbohydrates, so take care of this while adding it to your diet. Diabetic patients can eat bananas too. The American Diabetes Association encourages people to eat banana in diabetes. According to him, banana is a healthy diet which is absolutely proper to eat.

Avoid Ripe banana

After the banana ripen, starch present in it starts changing in sugar.And when you eat baked full, then you eat such fruit Which contains about 90 percent of the starch.This is the reason why raw banana gives less glycemic reaction.Therefore, raw banana is better than ripe banana for diabetes people.

Caution in Banana consumption

You can eat a banana every day.But responses to each person's glucose vary, So it is very important for you to know That's right for the body.Although it is very good to eat different types of foods.But it is very necessary to maintain patience in the matter of diet.Therefore, make a balance between fruit-vegetables and bananas in the amount of your diet.By making proper diet plans, you can consume a banana during the day.